coachscc: So decided today was the first day in about 5 years to follow the crossfit main site workouts. Lucky me, todays workout was 10-5-3-1-1-1-3-5-10 Deadlifts.
Don't think I'll be that fortunate everyday.
#samcolefitness #crossfit #deadlifts #WOD #DEAT #concretegym #strength #conditioning #training #powerlifting #kuwait #q8
coachscc: So decided today was the first day in about 5 years to follow the crossfit main site workouts. Lucky me, todays workout was 10-5-3-1-1-1-3-5-10 Deadlifts. Don't think I'll be that fortunate everyday. #samcolefitness #crossfit #deadlifts #WOD #DEAT #concretegym #strength #conditioning #training #powerlifting #kuwait #q8
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