: Tough circuit today focused on arms, legs, core,
1 shoveling with #strength @ultimatesandbag
2 #TRX bicep clutch
3 front loaded squat
4 tricep extensions
5 hamstring curls ( cycle style) my hamstrings thanked me for the burn!
4 rounds of 50 seconds of work, 25 seconds of rest between each movement
: Tough circuit today focused on arms, legs, core, 1 shoveling with #strength @ultimatesandbag 2 #TRX bicep clutch 3 front loaded squat 4 tricep extensions 5 hamstring curls ( cycle style) my hamstrings thanked me for the burn! 4 rounds of 50 seconds of work, 25 seconds of rest between each movement
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