toddscheidtfitness: Beginner TRX: Reverse Crunch
Movement cues:
- establish a solid high plank
- bring the knees in towards the chest
- as you draw your knees in try to raise your hips slightly and tighten your abs as hard as possible
- exhale hard when your knees are nearing your chest
- return your legs to the starting position in a controlled manor
Work on performing 8-12 solid reps per set. Aim for 3-5 sets.
#trx #crunch #calisthenics #train #strength #igfitness #fitfam #fitness #health
toddscheidtfitness: Beginner TRX: Reverse Crunch Movement cues: - establish a solid high plank - bring the knees in towards the chest - as you draw your knees in try to raise your hips slightly and tighten your abs as hard as possible - exhale hard when your knees are nearing your chest - return your legs to the starting position in a controlled manor Work on performing 8-12 solid reps per set. Aim for 3-5 sets. #trx #crunch #calisthenics #train #strength #igfitness #fitfam #fitness #health
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