toddscheidtfitness: Beginner Core Strength: progressions to develop your L-Sit (vid 1)
A1) unilateral bent leg raise x 10
A2) unilateral bent leg raise x 10
A3) bent knee raise x 10
Repeat x 3 rds
Tips:
- maintain a stacked core (Rib cage down)
- exhale hard and tighten ribs at top of movement
- lower slowly down and do not disengage the abdominals at the bottom of the movement
#train #strength #core #fitness #calisthenics #igfitness #fitfam #crossfit
toddscheidtfitness: Beginner Core Strength: progressions to develop your L-Sit (vid 1) A1) unilateral bent leg raise x 10 A2) unilateral bent leg raise x 10 A3) bent knee raise x 10 Repeat x 3 rds Tips: - maintain a stacked core (Rib cage down) - exhale hard and tighten ribs at top of movement - lower slowly down and do not disengage the abdominals at the bottom of the movement #train #strength #core #fitness #calisthenics #igfitness #fitfam #crossfit
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