: I just love training shoulders! 💪🏽🔥I tried this new exercise that I got from @stephmahoe. It was a challenge to balance and press the barbell and I noticed that this movement engaged my entire core as well as the cap of my shoulder. Don't mind my face or my haggard look today 😂 #shoulderday #bouldershoulder #trainhard #fitness #npcbikini #fitfam #barbell #fitchick #wod #chickswholift #willsquatforcupcakes