: Today's post shows some of the ab exercises I did during my workout and the result of my cardio😅💦. I will be posting more with better angles. Still have a lot of work to do, but I'm in the process. 👊🏾💪🏾😎😌 Cardio Stair Master w 20lbs vest Level 6-9: 40mins Core Knee Raised on Bosu ball 5x20 Med Ball Leg Raises (ISO) 5x10 Med Ball Leg Raises Side 2 Side 5x10 Side Bends 100 each side w 45lbs Weighed plank 45lbs 10x20secs Side Pulse Planks 100/side w 25lbs Sit Ups w weight 5x10 10lbs Sit Ups no weight 5x10 DM me for the complete workout. I don't want to tire everyone with an excessive post. Remember abs are made in the KITCHEN. Drinks lots of water and make better food choices. First Tip: Substitute soda and/or juice (if not homemade) with water. #newgoals #newjourney #abs #fitness #potd #wotd #tips #mondaymotivation #BeastMode #GrindTime #picplaypost