anthonydiaz84: Strength Front Squat • 4 sets of 5 reps at 65% of 1RM (205) Back Squat • 5 reps at 65% of 1RM • 3 sets of 5 reps at 75% of 1RM (285) Technique 3 rounds OHS 165x16 (2min break) Conditioning 10 min AMRAP: *5 rds 52 reps • 30 Double Unders • 20 Pull-ups • 10 Deadlifts (135) #crossfit #wod #pullup #deadlift #doubleunder #tampa #crossfitter #squat #crossfitter #crossfitguys #fitdad #garagegym #garagetrained #workingout #noexcuses #fitness #conditioning #suckatpullups