less_4_lest: Just a little snippet of my arm workout :) I did 3 x 12 bicep curls, as well as tricep plates, shoulder presses, fly's, bent over rows and shoulder raises, plus an ab workout and HIIT on the treadmill. With HIIT I just do 10 minutes, with 30 secs sprint and 30 secs cool down :) #fitfam #gyming #instafit #igfit #weightlossjourney #weightloss #fitness #girlswholift #girlsthatlift #weightsbeforedates ;)
less_4_lest: Just a little snippet of my arm workout :) I did 3 x 12 bicep curls, as well as tricep plates, shoulder presses, fly's, bent over rows and shoulder raises, plus an ab workout and HIIT on the treadmill. With HIIT I just do 10 minutes, with 30 secs sprint and 30 secs cool down :) #fitfam #gyming #instafit #igfit #weightlossjourney #weightloss #fitness #girlswholift #girlsthatlift #weightsbeforedates ;)
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