: #picplaypost #transformation #teamfidelis #oweittomycoach #musclesport #npc #lifting #healthylifestyle This has been my transformation over the last 9 months. Within the first 12 weeks I competed in my first show. I am now prepping for another. I owe it to my team and a lot to my coach. With that being said I owe the most to my wife @dana_kisla she has been there for me and has taken a ton of time out of her life to prep my meals and get me in the gym.