: 100 leg raises later i could have sworn my legs were still completely straight 😂🙈 When people ask me if I follow my own guides/training, the answer is YES! I am a firm believer in leading by example vs just telling people what to do. I may not always post everything I do on the gram in an effort to not always spam your feeds, or sometimes I have to give up the type of training I do at home so that it doesnt interfere with powerlifting or crossfit performance gains. Yes i do have a strength coach who does my programming for powerlifting, & that same strength coach along with another coach who help me get ready for crossfit competitions (like the Crush Games last year) because Training for strength & performance is very different than exercising for overall health, fat loss, aesthetics, etc. Dont be fooled by my love for competition & competitive training, i follow my own guides & do my own training at home too 💪🏻 Outfit @letlerfit #health #fitness #fit #LetlerFit #FlexFriday #Nala #germanshepherdlabmix #fitspo #workout #bodybuilding #cardio #gym #train #training #HIIT #health #healthy #athomeworkout #healthychoices #active #strong #motivation #homegym #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise