: Shoulders And Abs..To Contract Your Abs You Will May Need To Tuck Your Head To Get Them To Burn Real Nice😛✌🏼️...Don't Be Afraid To Lift Heavy Either..You Will Not Wake Up With Big Muscles Overnight!! #XtreMotivation #shoulders #plank #Nike #muscleandfitness #girlswholift #AC/DC #thunderstruck #PlanetFitness #pickplaypost #pickpostplay