: Monday delt action!💪🏼
Left: shoulder-height pulley lateral extensions.
Top right: low-pulley lateral raises from behind your body.
Bottom Right: a laying down version of the barbell upright row. I use the back rowing machine and lay down with my knees bent, touching the very end where your feet would normally sit for the back row. Pull straight upwards to your shoulders. I don't ever release the tension or let my arms rest down at the bottom to feel the burn a little more 😉👌🏼 #delts #shoulders #workout #monday #motivation #muscle #strong #girlswithmuscle #girlswholift #lift #toned #lean #prep #npc #bikinicompetitor #fit #fitfam #fitness #bodybuilding #workhard #pump #training #aesthetics #flex #goldsgym
: Monday delt action!💪🏼 Left: shoulder-height pulley lateral extensions. Top right: low-pulley lateral raises from behind your body. Bottom Right: a laying down version of the barbell upright row. I use the back rowing machine and lay down with my knees bent, touching the very end where your feet would normally sit for the back row. Pull straight upwards to your shoulders. I don't ever release the tension or let my arms rest down at the bottom to feel the burn a little more 😉👌🏼 #delts #shoulders #workout #monday #motivation #muscle #strong #girlswithmuscle #girlswholift #lift #toned #lean #prep #npc #bikinicompetitor #fit #fitfam #fitness #bodybuilding #workhard #pump #training #aesthetics #flex #goldsgym
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