: Shoulders & bis 💪🏽 Started with the heavy/compound lifts first like military press and heavy curls & finished doing some light cable & dumbbell work. Shoulders are my current favorite muscle group to train. I go through flavors of the month lol #delts #biceps #pushandpull #bis #shoulders #workoutvideo #bodybuilding #gains #muscle #girlswithmuscle #girlswholift #250kchallenge #armworkout #dumbbells #cablework #curls #shoulderpress