michael_kkam: Good day! Here's a little motivation to hit the ground running! This is an extract of my weekend shoulder workout. 5sets of 5 on 67kg after a month out. Went up pretty clean. Listening to some Afro praise! Took some H24 Prolong for pre workout and during workout and then some H24 Rebuild Strength for post workout. #standingbarbellpress #shoulderpress #morningmotivation #herbalifeathleterange #weekendworkout #instafit #ripped #shredded #fitfam #fitfamuk #herbalife #instafitness #shoulders #delts #strength #volume #dopevid #dope #bodybuilding #bodysculpting #aesthetics #nutrition #gohard #liftheavy