: Training at least one group of #leg #muscles every #workout has been saving me from being completely debilitated after a full on #legday. Today my daughter & I trained our #hammies & #shoulders. I'm really proud of the progress she's making. She'll be the first to tell you how difficult this has been for her. Mikayla says one of the things that she tells herself about going to workout when she doesn't feel like it is "It's better than not going & feeling like crap when you know you could have gone & felt better about yourself."
@kimewellcoaching
KimberlyEwell.com
#hammies #legday #KimberlyEwell #legday #weighttraining #bodybulding #lifecoach
: Training at least one group of #leg #muscles every #workout has been saving me from being completely debilitated after a full on #legday. Today my daughter & I trained our #hammies & #shoulders. I'm really proud of the progress she's making. She'll be the first to tell you how difficult this has been for her. Mikayla says one of the things that she tells herself about going to workout when she doesn't feel like it is "It's better than not going & feeling like crap when you know you could have gone & felt better about yourself." @kimewellcoaching KimberlyEwell.com #hammies #legday #KimberlyEwell #legday #weighttraining #bodybulding #lifecoach
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