: #Pilates lovers know that working the #core is a 24/7 job 😝 The #abs should be engaged at all times with the "belly button against the spine" so that all #movement originates from the #powerhouse. @mariamenounos once said that she never actually does #crunches or #situps 😲, yet she maintains a #rockhard stomach. She revealed that her #secret is employing this method. Here, I am walking on a #proform #treadmill getting my #cardio in all the while #engaging and #focusing on my core in order to simultaneously get an ab #workout ✔️ & ✔️. Add light free weights or simply focus on and engage the arms resisting gravity as you #bicep curl them or #shoulder press them up and down. This adds an arm workout. #efficiency 💪🏻👌🏻👊🏻
: #Pilates lovers know that working the #core is a 24/7 job 😝 The #abs should be engaged at all times with the "belly button against the spine" so that all #movement originates from the #powerhouse. @mariamenounos once said that she never actually does #crunches or #situps 😲, yet she maintains a #rockhard stomach. She revealed that her #secret is employing this method. Here, I am walking on a #proform #treadmill getting my #cardio in all the while #engaging and #focusing on my core in order to simultaneously get an ab #workout ✔️ & ✔️. Add light free weights or simply focus on and engage the arms resisting gravity as you #bicep curl them or #shoulder press them up and down. This adds an arm workout. #efficiency 💪🏻👌🏻👊🏻
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