: A healthy lifestyle is about making a lifestyle change. Working out hard and crash dieting for days, weeks, or months at a time will only cause you to spend you wheels! Fitness is 20% working out and 80% nutrition. You can't out work bad nutrition..... PERIOD!! Your mental mind set is crucial to becoming fit and healthier! #workout #nutrition #healthy #motivation #fitness #lifestyle #active #cardio #weights #hardwork #results #change #love #exercise #fitmom #muscle #getfit #follow #wcw #train #eatclean #trainmean 💪🏾😘