: How I keep my arms and shoulders on point: 💪🏽💪🏽 Part of today's workout #lateupload Dumbell raises 25lbs each 100reps Bicep curls 15lbs each 20 reps 4 sets L-raises 25lb each 100 reps #beastmode in full effect! #slighteork #summerbodiesarebuiltinthewinter #arms #shoulders #fitnessvideo #thickfit #brickbuilt #dedicated #nomefiocre