: Morning shake! #preworkoutdrink this drink is made up with 1 scoop #isoburnprotein =20g of protein, #newyouvitamins #bcaa 1tsp =250mg, 1tbs #nutsnmore peanut butter = 6g of protein, combined it's also about 6g of fat in this drink, calories about 300 total. By the time I finishing working out this will be dust! But it will be properly distributed throughout my body.