: Ok so it's Monday...Don't be a lazy F**k, work the lower half of your body! Remember your castle is only as strong as it's foundation, and your chain is only as strong as the weakest link. So be sure to put in the work, besides as you can see this compound movement also works the rest of your body as well. Check out how hard my core is working to stabilize the load...a must in your workout regiment! #squat #core #abs #compoundmovement #multijointexercise #barbell #strength #rgm #igfit #instafit #fitlife #fitfam #fittips #lift #iron #fitnesstips #personaltraining #gymswag #bodybuilding #livethecode