: Good afternoon! Midday Christmas Eve workouts are poppin' off before the festivities get into full swing.
The #pistolsquats shown in this video are great for beginners. Good way to strengthen the quads which in turn prevent healthy knees from future pain. #TRXTraining #TRX #Kettlebells #JBFitness
Looking for a #fitfam that offers #knee-friendly #workouts in the #DMV, check us out at jbfitstudio.com. Drop-ins are welcome.
JB Fitness is a boutique fitness studio specializing in niche classes such as #TRX, #Pilates, #Kettlebells; and coming soon in 2016 #BoxingBootcamp. @knicolefitness
: Good afternoon! Midday Christmas Eve workouts are poppin' off before the festivities get into full swing. The #pistolsquats shown in this video are great for beginners. Good way to strengthen the quads which in turn prevent healthy knees from future pain. #TRXTraining #TRX #Kettlebells #JBFitness Looking for a #fitfam that offers #knee-friendly #workouts in the #DMV, check us out at jbfitstudio.com. Drop-ins are welcome. JB Fitness is a boutique fitness studio specializing in niche classes such as #TRX, #Pilates, #Kettlebells; and coming soon in 2016 #BoxingBootcamp. @knicolefitness
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