tco_fitness: Pulled my groin last week during our flag football championship game. It was a bad pull and is still bruised. Trying to incorporate some kind of leg day with the injury, but have to keep it controlled and light. #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #legpress #groinpull #tcofitness Song: #giveittoem #lapo