: Rise and shine to some Gainzz from last night #ocr#chestday#spartanweek#spartantraining#lafitness#welift#hrfiness#maxout#gym#legs#shoulders#arms#stayhumble#spartanrace#gonabecold#bestia@hrworkandfitnessig @jgpsycho good work out but did it hurt hah good times at the gym🤘🏻🏃🏽🏋🏽🎖