tco_fitness: Quick leg day today. Worked up to 315 lbs squat and did 3 x 5, then did reverse lunges with 175 lbs 3 x 10. Both exercises had little rest between sets. Finished with a 21 - 15 - 9 WOD of deadlifts (225 lbs) and pull ups. #crossfit #squat #reverselunges #fitness #fit #strengthtraining #pullups #deadlifts #wod #startover #flame #ftnf