: #Backattack - I always start my back day will pull-ups! You already know this though because I post them every week! They will NEVER get easier, you just get stronger, so step out of your comfort zone and start adding them!! There are several types of pull-ups you can do as well! Google the different styles and consider doing them on a machine for assistance or you an buy a resistance band to loop around the bar for assistance until you feel like you are ready to challenge yourself with your own body weight. Today I want to share 6 benefits of pull-ups! 🌟 - Convenience- Pull-ups are one of the most convenient exercises around! You can do this exercise pretty much anywhere. All you need is your body and a bar. 🌟 - Fundamental compound upper-body exercise! It targets multiple muscle groups and triggers a release of growth hormone. 🌟 - Easily Increase Intensity! There are many different variations of pull-ups. The best thing is one doesn't require you to get fancy with your workouts to increase intensity. You can add extra weight with a dumbbell, weight plate or kettle bell. 🌟- Many Variations! You can change your grip! Wide, close, Palm-up! This also helps strengthen your grip. 🌟 - Fat Loss! It will get your heart rate up! If you decrease your rest time and super-set them with another exercise, it's a win situation! #Pull-ups #Fitspirationbyprissy #Getyousome