: This morning I was feeling tired and blah, but now that I've got my workout under my belt I have my energy and ready to start my day! Love working upper body and lower body together! It's a full body workout including abs. Here is a kneeling overhead press and centre crunch and then I got #extreme by doing 3 slow and controlled overhead presses. #fullbodyworkout #eatcleanexerciserepeat #overheadpress #crunches