: 5 minute hope rope 2 sets of 20 roundhouse kicks each side 4 minute hope rope 2 sets of 20 one leg cable dead lift each side 3 minute jump rope 2 sets of 20 jump squats 2 minute jump rope 2 sets of 20 step ups each leg 1 minute jump rope 2 sets of 20 "v" ups or modified "v"ups with bent legs #workout #exercise #pregnancy #fullbodyworkout #jumpropesucks #butiloveit #sweat #pain #workoutwithafriend #postpregnancy #postpartum #loseweight