: Let's work those #legs today for #ThursdayThirty ! The #lunge is a great #exercise that hits the #quads #glutes and #hamstrings . Give me 4 sets of 30 reps on both legs. Click on link in bio for more #exercises and #workouts . Also make sure to check out our #YouTube channel for more workouts! #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation