: The #plank frog hop is your #ThursdayThirty #exercise .
Give me 30 total reps, with a 30 second rest, for a total of 4 sets.
Click on link in bio for more #exercises and #workouts
Check out our #YouTube channel: XTrainFit for #free workouts!
#Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
: The #plank frog hop is your #ThursdayThirty #exercise . Give me 30 total reps, with a 30 second rest, for a total of 4 sets. Click on link in bio for more #exercises and #workouts Check out our #YouTube channel: XTrainFit for #free workouts! #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
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