: Some lower #abdominal work for your #MidsectionMonday #exercise . Make sure to move to a different area between sets so you can clean a new spot on the floor!
Give me 30 seconds on, 15 seconds recover, for a total of 4 sets.
Click on link in bio for more #exercises and #workouts
Make sure to check out our #YouTube channel: XTrainFit
#Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
: Some lower #abdominal work for your #MidsectionMonday #exercise . Make sure to move to a different area between sets so you can clean a new spot on the floor! Give me 30 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts Make sure to check out our #YouTube channel: XTrainFit #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
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