: Giving you a double dose for #FitnessFriday Your modification is shown on the bottom. This #exercise targets the #core #triceps and gets the #heart rate elevated!
Give me 30 seconds on, 15 seconds recover, for a total of 4 sets.
Click on link in bio for more #exercises and #workouts
Subscribe to our #YouTube channel for free workouts. 2 new workouts uploaded each week!
#Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
: Giving you a double dose for #FitnessFriday Your modification is shown on the bottom. This #exercise targets the #core #triceps and gets the #heart rate elevated! Give me 30 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts Subscribe to our #YouTube channel for free workouts. 2 new workouts uploaded each week! #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
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