: I couldn't post last night so here is your Here's your #TwoferTuesday and #WaistWhittleWednesday #exercise hitting your #core and #triceps Give me 30 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #stronglifts #muscleups #activity #XTrainFit #XTFNation