vixen_11: Happy flex Friday all!! I both love and hate Bocu push-ups. These are the 2 variations I do.. Which is your favourite or do you do something completely different? I start with a set of 10 and every set is one less, down to 1. Pretty soon I'll be upping my game, start at 1, sets to 10 then back to 1... That's 100! Don't mind the heavy breathing, these aren't as easy as you might think 😉 #flexfriday #pushups #girlswithmuscle #girlswholift #protectnlift #policemuscle #policefitnessnutrition #liftersofto #bocu #eatsleeptrain #workhard #hardwork