ironelitefit: A little clip from a ladder Lori and I did tonight that might have kicked our asses. Heavy 2-hand swings x10, wall handstand shoulder taps x10 down to 1 continuing with 10 swings each time. 87% humidity, crazy hair and all. #ironelitefit #ironelitefitness #twerkwhileyoushouldertap #callousedhighfive #getstrong #bestrong #strongfirst #lululemon #allday #virginiabeachgyms #localgyms Monday/Wednesday 5-8PM Tuesday/Thursday 7:45-8:45AM, 5:30-7:30PM Saturday 8:30-9:30AM