mindful_health_and_fitness: A day off from work = Doubling up!! Lower fix extreme + Pilates extreme. These are some awesome moves for your abs. Don't a resistance band? No problem! You can do them without one. Facing a plateau? Try one out to take your workout to the next level! 💪🏼👍🏼 #fitlife #fitness #pilates #legday #yoga #instafit #instahealthy