: 🔥Today is Day 9 of Round 5 of #14DayCalisthenics : Maximum reps of "1 arm burpees" in 15 seconds🔥 I did 5 1/2 reps . 🎯Everyone is welcome and encouraged to participate💯 All you need to do is post a video of the exercise of the day, tag all 4 hosts and the sponsor, use #14DayCalisthenics, and tag your friends to nominate them to post videos💥 The Round 5 hosts are @muscleupryan, @zachruffo, @tatted_ninja84, and @pro_waxman 💯 Also, the sponsor, @KnoxxFitBRZ, will repost the best videos each day!!💣 I nominate @stronglikejames @cm.fitcouple @kararuffo_imuscleup and @the_culbreath to post Day 8 videos💪 iM↗ — — — — — — — — 🌐@iMuscleUp™ 🌐 — — — — — — — — — — — — — "Creating Leaders, Not Followers". — — — — — — — — — — — — — #iMuscleUp ™ #JustGetMoving #Fitness #Workout #Calisthenics #WeightLifting #Sports #StreetWorkout #Parkour #tattoo #Gymnastics #GymRat #FitLife #FitFamily #FitDad #Motivation #Gymathenics #SpeedBagSkunk #TrainLikeRuffo #DontAskMeAboutTheMusic 🔥Go to @TrainLikeRuffo for a few tips🔥