stclemon: Heel taps with @layllensawyerr Lay on your back with your knees up. Keep your head up, reach, and tap your heels. Nothing to it. #theTVNway #TVN #abs #core #fitness #ebonyfitfreaks #Instafit #gymrat #physique #sixpack #ebonyfitness #Nigeriafitness #gym #crunches #blackbusiness #Nigeria #SierraLeone #plussize #model #blackmodels #health #wellness