: My track cyclist client is recovering from total shoulder separation. Last time I worked on him I wished I took some video of the awesome difference in his mobility range of the arm. Today I did. The previous session he could only raise straight only slightly up, then we got it to shoulder height nearly. Today the top is start of session before any muscle activations, the range of where it gets painful. Bottom is after full #beactivated #muscleactivation #neuralactivation sequence and the range is nearly as good as the opposite arm. The body is so awesome if you give it the right neural input massive changes can happen instantly 😎 #breathebalancebeactivated #bbba #cycling #cyclist #movement #bellybreathing #breathing #123pattern #picplaypost