: Controlled crawling is great for you. Far to often I see people try a crawl movement and for that matter many other movements and try speed through them because the fastest you do it the better the results are of course (Sarcasm). If you just speed through a movement but don't understand why you should do it or what muscles should be activating is silly. Crawling benefits the brain. It creates neural connections that allow the left and right hemispheres to communicate better. In simpler terms crawling helps our body move better. So control the crawl and move better. #reflexivestrength #tightyogi #bearcrawl #movebetter #bodyweighttraining #journeyofatightyogi #bigparade #lumineers