: Anywhere with space is a workout area! Here's a little on the go or at home workout you can complete:
A1. Spider-Man Push-Ups
A2. Single Leg Supine Hip Extension
A3. Split Squats
A4. Mountain Climbers
Do 4-5 rounds of this and don't go to failure on any exercise. Keep the rest time short between exercises and focus on the movement at hand. Rest time should be 2-4 minutes and decrease that with every time you perform the workout 💪🏻💪🏻
#fourbrothersfitness #fatblaster #fitfam #fit #homeworkout #bodyweight #noexcuses #healthy
: Anywhere with space is a workout area! Here's a little on the go or at home workout you can complete: A1. Spider-Man Push-Ups A2. Single Leg Supine Hip Extension A3. Split Squats A4. Mountain Climbers Do 4-5 rounds of this and don't go to failure on any exercise. Keep the rest time short between exercises and focus on the movement at hand. Rest time should be 2-4 minutes and decrease that with every time you perform the workout 💪🏻💪🏻 #fourbrothersfitness #fatblaster #fitfam #fit #homeworkout #bodyweight #noexcuses #healthy
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