powerdrivenfitness: Lisa has gotten so strong since we have first started working out a couple months ago. She could only do 5 push ups when we first started and now she can do 20! Not to mention the different variations of push ups she can now preform, like the med ball push up we see in the video! Consistency and hard work pays off, she is proof of that! #workout #motivation #training #Thursday #fitness #exercise #personaltrainer