: Shoulders were on fire 🔥. Having bold shoulders helps you have a more tailored physique. They make the illusion that you have a small waist. Try these moves.... Bent over dumbbell lateral raise 3x10 Standing dumbbell side lateral raise 3x10 Standing dumbbell Bilateral shoulder press 3x10 #instafit #fitness #sports #ifbbpro #ifbbbikinipto