: Whew! 6 solid outdoor miles, with consistent splits except mile 2, 9:28👟9:53👟9:30👟9:25👟9:25👟9:29 Pushing myself to run faster than yesterday I must trust my winter miles and training and will help me crush my 2016 goals. Great lyrics and beats by Tribe Called Quest were off the chain🎤🏃👊 #yesyoucan