: From my 6 a.m leg workout this morning #safety bar #squats and bent legged deads. #dogcrap training utilizing rest pause training for sets of 10+ reps. Currently utilizing the #safety bar squat to build my quads with less glute involvement, using 295 lbs. bent legged deads to bring out nose hammies with 315 lbs. #legendary #legday #letsdothis #