: Skipping is an amazing form of cardio! You can do it outside and you don't even have to go anywhere. Great for when you gotta watch the kids but you want to sweat! I couldn't even skip for 30 seconds in March when I started this, but now I do 9 minutes by doing 1 minute, then 30 seconds rest, then 2 minutes, rest, 3 minutes, rest, 2 minutes, rest, 1 minute. Great for #HITT 😄👊🏼. #bbg #bbggirls #bbgmoms #bbgmums #thekaylamovement #kaylaitsines #sweat #sweateithkayla #fit #fitness #fitgirls #healthy #strongnotskinny #workout
: Skipping is an amazing form of cardio! You can do it outside and you don't even have to go anywhere. Great for when you gotta watch the kids but you want to sweat! I couldn't even skip for 30 seconds in March when I started this, but now I do 9 minutes by doing 1 minute, then 30 seconds rest, then 2 minutes, rest, 3 minutes, rest, 2 minutes, rest, 1 minute. Great for #HITT 😄👊🏼. #bbg #bbggirls #bbgmoms #bbgmums #thekaylamovement #kaylaitsines #sweat #sweateithkayla #fit #fitness #fitgirls #healthy #strongnotskinny #workout
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