: It's #HumpDay! And what better muscle group to work on this fine Wednesday than #glutes. These #curtseylunges are a great variation on traditional #lunges and work the glutes in a different way. Try 4 sets of 12 on each leg. I promise your buns will be screaming! Add the knee drive for an additional challenge. 😉 Happy #WorkoutWednesday Edited with #picplaypost