: Dead lifts, friend or foe? I happen to LOVE dead lifts, stretches your hamstrings and does wonders for the glutes 🍑 Start light and work your way up ⬆️ Keep your back straight & Wear a belt if you're going heavy Dead lifts can be so fun && so worthwhile when done safety ! Hope you all had a good gym session today, get fit, stay fit ! 📧 deeeliciouspreps@gmail.com #healthcoachdee #healthcoach #herbacoach #fueledbyprepare #fueledbyherbalife #deadlifts #girlsthatdeadlift #buildabooty #buildabootyworkshop #gymsessions #gymdates #fitfriends #fitgirls #bodybuilding