: Leg day ✔️✔️✔️ trying to put those hamstrings to work! Coach and I both noticed that I tend to be quad dominant and that my hamstrings don't progress as fast. So now my leg days are super brutal on my hamstrings. Let's see if I can get that glute-hamstring tie in 😝 #gym #workout #legday #girlswholift #shesquats #instafit #instagood #instadaily #muscles #fitspo #gymrat #npc #bikini #competitor #furstfamily #athlete