tamaragoldempower: Day 4/30 yoga accountability. I'm leaning into yoga for a solid thirty days. My body just feels tired and stuck in a cycle of chronic pain from my neck and back injuries. I love pumping iron and hiit training but, every time I go back just wind up back to square one. My body is demanding a whole other approach. My strength training will now be more for the mind and mastering the strength or should I say art of letting go of the old me. So,I start with a beginners mind....letting go of all the protocols and methods and just listening to what it is my body want and can do. I'm testing limits in a whole other way. I've been a body builder, fitness fanatic,kick boxer,kind of adrenaline junkie all my life but,now things are shifting a lot and I feel the need to just be gentle. So no head stands for this girl but,playful explorations of what a torqued spine will allow me to do🙅all said in my best yoga ninja voice!! #yoga #mastery #startingatzero #beginnersmind #motivation #inspiration #soulworkout #yogahiit #makefatcry