santaclara_anytimefitness: This is a great circuit for when you want to work more than one area of your body! 4-5 sets of 10-12 reps each. Give it a try! We are always here to Set up a customized program to fit your needs. Remember form is key! Not how much weight you can life! Listen to your body! If it's telling you to STOP back it off a little! #bicups #tricups #abs #glutes #gains #muscle #strength #anytimefitness